Technologies of the Self

Alan Bowers, M.AmSAT

When systems—economic, muscular, and organic—are rightly opposed, there is equilibrium, balance, freedom. Freedom is not laxity but vitality. Lamperti’s dictum, he who does not oppose does not sing, is applicable to all action, walking, standing, and playing, whether that play involves an object or one’s self. The nature of opposition in singing is acquired in part by the skillful use of the third voice, a distand echo of the full voice, with one fifth its intensity  and  five times its mental fierceness, You will find it wondrous.


The virtuous circle  The arc of our lives is inscribed in a breath. At our birth, we inspire and at our deaths we expire, inspiration/expiration. Free the breath. Free your body. Free your voice. Free your breath, a virtuous circle. You’ll begin to live in its circumference at your first lesson. Call me.

Cathleen Schine

“Going to see Alan Bowers to learn the Alexander
technique is my favorite hour of the week”

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Tod Fitzpatrick, D.M.A., Cert. in Vocology

“Mr. Bower’s work was a game changer for a significant
number of our students”

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Walker Clark - Master Peak Performance Coach

“I’ve worked with many Alexander teachers throughout the years, and Alan is my go-to guy in New York City”

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Dr. Julia Grella O'Connell

“Alan’s work has allowed me to drop the false treasures,  the artificially manufactured sound and everything I thought it would buy for me”

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Cliff Abramson

“Finding an Alexander teacher of your caliber in this neck of the woods is difficult”

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Orion Canter

“Alan Bowers is a fantastic teacher and a wonderful human being.”

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Jean Turn

“I am delighted to say that the effects of these sessions have been profound and long lasting”

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