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Alexander Technique: A lesson

by admin | Dec 17, 2017 | Alexander lesson, Alexander Technique, Attention, Self-disovery, Thought, touch

Yesterday, Saturday, a student, a woman who manages an organic farm, came in for a follow-up lesson. She reported the fruitage from a previous lesson, the release of tension in her pelvis on the side of an old injury or issue, the quieting for some time of her hive...

Bless your body

by admin | Jan 18, 2016 | Alexander Technique, Attention, Awareness, Creating space, Self-disovery, Thought

In dark and hidden places there shines the (blessing) light, goes an old hymn. Bless the dark and hidden places of your body—your organs, all the hidden sacs and tubes of your torso—bless them with the sunshine of your thought. It may be the most refreshing moment of...

Recent Posts

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